Obesity and overweight
Solutions for obesity and overweight are one of the most concerned topic of discussion around the world. Obesity and overweight are defined as “abnormal or excessive fat accumulation that may affect your health”. Obesity and overweight is now being called an epidemic issue in the health community.
No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. In order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.
Ratio of obesity around the world
In 2016, more than 1.9 billion adults of 18 years and older were obese. Of these, more than 650 million adults were overweight. In 2016, 39% of adults 18 years (39% men and 40% women) were overweight. Overall, about 13% of the world’s adult population (11% of men and 15% of women) were obese by 2016.
2.8 million people die every year as a result of obesity or obesity. Obesity kill more people than underweight. Obesity leads to type-2 diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.
Solutions for obesity prevention
The solutions for obesity and overweight are very simple. According to WHO overweight defines as a BMI equal to or above 25 and obesity as a BMI equal to or above 30.
Body mass index (BMI) – weight in kilograms divided by square meters (kg / m2) – is a commonly used indicator to differentiate obesity and overweight in adults.
There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and well being.
Diet Control: A Solutions for obesity
Best and most easy solutions for obesity is diet control as you start to eat less, your metabolism will slow down. Avoid from fatty foods because consuming more fatty food accumulates more calories than we consumes. So that can lead to weight gain. Using excessive fruits and vegetables can help us to lose weight.
Reducing the usage of processed, refined and baked foods that are high in sugar and fat may increase in weight gain. While consumption of whole grains and high fiber foods – such as fresh fruits and vegetables – can help a person lose weight in a very simple way.
Fiber and whole grains can also help reduce the risk of many metabolic syndrome-related disorders. Metabolic syndrome is a condition that involves many health problems, including type 2 diabetes, high blood pressure and cardiovascular problems. It is very common in people who are overweight.
A physician or dietitian may be able to help you plan a successful weight loss plan.
Physical activity/Exercise
Physical activity or exercising is other best solutions for obesity as its helps to elevate your metabolism back to an efficient level. Its burns more calories so that you can lose weight faster and stay motivated in your efforts. The exercise actually releases endorphins, chemicals that keep your mood elevated.
Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way.
Once you become more active, you’ll find it easier and more natural to move into regular exercise. The way you can change your routine whenever you want so that you don’t get bored with what you’re doing.
If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides.
Get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.
Weight loss pills
The doctor sometimes prescribes medications, such as orlastat (Xenical) to help a person lose weight is also a easy solutions for obesity. However, they usually do so only if:
- Changes in diet and exercise did not cause weight loss
- A person’s weight poses a serious risk to their health
Regardless using pills for weight loss is very risky and it can cause lot of side effects for health and body functions.
Surgery
Surgery involves removing or replacing a portion of a person’s stomach or small intestine so that it does not eat too much food or absorbs as many calories as before.
This can help a person to lose weight and reduce the risk of high blood pressure, type 2 diabetes and other possible metabolic syndrome factors such as obesity.
Abdomen arm or belly girdle
The surgeon uses the abdominal arm or abdomen girdle to make the abdomen smaller. After surgery, a person cannot eat more than one cup at a time. This greatly reduces food intake.
Abdominal bypass
The process makes food pass through parts of the digestive system, especially the first half of the middle intestine. It can also reduce the size of the abdomen.This usually works better than preventative processes, but there is a greater risk of deficiency of vitamins and minerals, as the body can no longer absorb many nutrients.
These are different ways to lose weight and reduce obesity without any difficulty. The above tips are a great way to start making positive lifestyle changes.
Adding regular exercise and adopt healthful habits are best solutions for obesity and also improve a person’s weight loss results in precise way.
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{Tôi rất hài lòng khám phá trang này. Tôi muốn cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn thích từng của nó và tôi cũng đã đã đánh dấu trang để xem những thứ mới trên trang web của bạn.|Tôi có thể chỉ nói rằng thật nhẹ nhõm để khám phá một cá nhân mà thực sự hiểu họ là gì thảo luận trên mạng. Bạn thực sự nhận ra cách đưa một rắc rối ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn nữa cần xem điều này và hiểu khía cạnh này câu chuyện của bạn. Thật ngạc nhiên bạn không nổi tiếng hơn vì bạn chắc chắn nhất sở hữu món quà.|Xuất sắc bài viết trên blog. Tôi chắc chắn đánh giá cao trang web này. Tiếp tục làm tốt!|Thật khó tìm những người có kinh nghiệm về điều này, nhưng bạn nghe có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn cần là một phần của một cuộc thi dành cho một trang web trên mạng có chất lượng cao nhất. Tôi chắc chắn sẽ khuyến nghị trang web này!|Một hấp dẫn đáng giá bình luận. Không còn nghi ngờ gì nữa rằng bạn nên viết thêm về chủ đề này, nó có thể không là một điều cấm kỵ chủ đề nhưng điển hình mọi người không nói về chủ đề như vậy. Đến phần tiếp theo! Chúc mừng.|Xin chào! Tôi chỉ muốn cho bạn một rất cho thông tin tuyệt vời bạn có ngay tại đây trên bài đăng này. Tôi sẽ là trở lại trang web của bạn để biết thêm thông tin sớm nhất.|Sau khi tôi ban đầu để lại bình luận tôi có vẻ như đã nhấp hộp kiểm -Thông báo cho tôi khi có bình luận mới- và từ bây giờ bất cứ khi nào có bình luận được thêm vào tôi nhận được bốn email cùng chính xác một bình luận. Có lẽ có một phương pháp dễ dàng bạn có thể xóa tôi khỏi dịch vụ đó không? Cảm kích.|Lần sau Tôi đọc một blog, Hy vọng rằng nó sẽ không thất bại nhiều như bài này. Ý tôi là, Tôi biết điều đó là sự lựa chọn của tôi để đọc hết, nhưng tôi thực sự nghĩ bạn sẽ có điều gì đó hữu ích để nói về. Tất cả những gì tôi nghe được là một loạt phàn nàn về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi hoàn toàn tin trang web này cần nhiều hơn nữa sự chú ý.
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