Obesity and overweight
Solutions for obesity and overweight are one of the most concerned topic of discussion around the world. Obesity and overweight are defined as “abnormal or excessive fat accumulation that may affect your health”. Obesity and overweight is now being called an epidemic issue in the health community.
No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. In order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.
Ratio of obesity around the world
In 2016, more than 1.9 billion adults of 18 years and older were obese. Of these, more than 650 million adults were overweight. In 2016, 39% of adults 18 years (39% men and 40% women) were overweight. Overall, about 13% of the world’s adult population (11% of men and 15% of women) were obese by 2016.
2.8 million people die every year as a result of obesity or obesity. Obesity kill more people than underweight. Obesity leads to type-2 diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.
Solutions for obesity prevention
The solutions for obesity and overweight are very simple. According to WHO overweight defines as a BMI equal to or above 25 and obesity as a BMI equal to or above 30.
Body mass index (BMI) – weight in kilograms divided by square meters (kg / m2) – is a commonly used indicator to differentiate obesity and overweight in adults.
There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and well being.
Diet Control: A Solutions for obesity
Best and most easy solutions for obesity is diet control as you start to eat less, your metabolism will slow down. Avoid from fatty foods because consuming more fatty food accumulates more calories than we consumes. So that can lead to weight gain. Using excessive fruits and vegetables can help us to lose weight.
Reducing the usage of processed, refined and baked foods that are high in sugar and fat may increase in weight gain. While consumption of whole grains and high fiber foods – such as fresh fruits and vegetables – can help a person lose weight in a very simple way.
Fiber and whole grains can also help reduce the risk of many metabolic syndrome-related disorders. Metabolic syndrome is a condition that involves many health problems, including type 2 diabetes, high blood pressure and cardiovascular problems. It is very common in people who are overweight.
A physician or dietitian may be able to help you plan a successful weight loss plan.
Physical activity or exercising is other best solutions for obesity as its helps to elevate your metabolism back to an efficient level. Its burns more calories so that you can lose weight faster and stay motivated in your efforts. The exercise actually releases endorphins, chemicals that keep your mood elevated.
Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way.
Once you become more active, you’ll find it easier and more natural to move into regular exercise. The way you can change your routine whenever you want so that you don’t get bored with what you’re doing.
If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides.
Get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.
Weight loss pills
The doctor sometimes prescribes medications, such as orlastat (Xenical) to help a person lose weight is also a easy solutions for obesity. However, they usually do so only if:
- Changes in diet and exercise did not cause weight loss
- A person’s weight poses a serious risk to their health
Regardless using pills for weight loss is very risky and it can cause lot of side effects for health and body functions.
Surgery involves removing or replacing a portion of a person’s stomach or small intestine so that it does not eat too much food or absorbs as many calories as before.
This can help a person to lose weight and reduce the risk of high blood pressure, type 2 diabetes and other possible metabolic syndrome factors such as obesity.
Abdomen arm or belly girdle
The surgeon uses the abdominal arm or abdomen girdle to make the abdomen smaller. After surgery, a person cannot eat more than one cup at a time. This greatly reduces food intake.
The process makes food pass through parts of the digestive system, especially the first half of the middle intestine. It can also reduce the size of the abdomen.This usually works better than preventative processes, but there is a greater risk of deficiency of vitamins and minerals, as the body can no longer absorb many nutrients.
These are different ways to lose weight and reduce obesity without any difficulty. The above tips are a great way to start making positive lifestyle changes.
Adding regular exercise and adopt healthful habits are best solutions for obesity and also improve a person’s weight loss results in precise way.